Essays, explainers, and reading from the clinicians at PBBHW. Written for the people in our waiting room, not for other psychologists.
Recent search trends show growing interest in individual providers at Palm Beach Behavioral Health & Wellness, including Dr. Morgan Thoma…
Dr. Sarah Barr, PsyD, is a psychologist at Palm Beach Behavioral Health & Wellness who is passionate about helping children, teens, and f…
When developmental differences appear in communication, social interaction, or behavior, parents often feel uncertain about what to do ne…
If you’re feeling unsure about whether you or your child needs therapy, psychological testing, or both, you’re not alone. This is one of…
For many families, scheduling an ADHD or autism evaluation is a big step - and it’s often accompanied by uncertainty about what comes nex…
Many parents in Palm Beach County feel stretched thin balancing work, school, activities, and family responsibilities. Even when doing th…
You’ve completed the Palm Beach 2-Week Mind & Mood Reset! Now it’s time to take these positive changes beyond the two weeks and make them…
Welcome to Week 1 of the Palm Beach 2-Week Mind & Mood Reset! This week is all about laying the foundation for a healthier mind, improved…
Congratulations! You’ve completed Week 1 of the Palm Beach 2-Week Mind & Mood Reset. Week 2 focuses on reinforcing habits, deepening mind…
The holiday season often comes with more pressure than peace. Between family gatherings, packed schedules, financial strain, and emotiona…
The New Year is the perfect time to reset your mind, your habits, and your outlook. That’s why we created the Palm Beach 2-Week Mind & Mo…
At Palm Beach Behavioral Health & Wellness in Palm Beach, FL, we often see clients who feel frustrated by their own reactions. You might…
Every child experiences big feelings - anger, frustration, sadness, or worry. But when these emotions become overwhelming or interfere wi…
At Palm Beach Behavioral Health & Wellness, we’re proud to have Dr. Morgan Thomas on our team. Driven by natural empathy, curiosity, and…
At Palm Beach Behavioral Health & Wellness, we’re inspired by the work of Dr. Becky Kennedy (@drbeckyatgoodinside), a clinical psychologi…
Every child learns differently - but when schoolwork becomes a daily struggle or progress seems out of sync with effort, a psychoeducatio…
Feeling stressed or overwhelmed? Dr. Raquel Anderson, licensed psychologist at Palm Beach Behavioral Health & Wellness, along with Dory -…
Major life changes - like moving to a new home, divorce, or a family relocation - can be stressful for children. At PBBHW, our team of li…
Early identification of autism spectrum disorder (ASD) can make a profound difference in a child’s growth and overall well-being. At PBBH…
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions - but it’s also widely misunderst…
At Palm Beach Behavioral Health & Wellness, we’re proud to spotlight Brandi Rials, Licensed Psychologist and co-owner of PBBHW. Brandi’s…
At Palm Beach Behavioral Health & Wellness in Jupiter, FL, understanding how you think, feel, and behave is a vital step toward overall w…
Dr. Jaimie St. Ama brings a unique perspective to Palm Beach Behavioral Health & Wellness, shaped by her military background and deep com…
In this week’s staff spotlight, we get to know Dr. Kelly Everson, a dedicated psychologist at Palm Beach Behavioral Health & Wellness in…
Dr. Gretchen Quattlebaum is a Licensed Psychologist at Palm Beach Behavioral Health & Wellness in Jupiter, FL. She specializes in compreh…
Before meeting with a clinician:Consider carefully what you (and/or your child) want and need. Think through these questions:- What are t…
Many of the things that are meant to be enjoyable about summer can be miserable for our kids. Loud noises, bright lights, crowds, unstruc…
From Dr. Stephanie Larsen
Developmental experts say that, on average, a child through young adult should be able to stay focused on a task for two to five minutes…
Triggers and Situations that Lower a Child's Frustration Tolerance:
Our education system is structured around testing and standardized testing is one of the most stressful events for our children and teens…
Many of the things that are meant to be enjoyable about summer can be miserable for our kids. Loud noises, bright lights, crowds, unstruc…
As a busy culture we find often ourselves running between work, school, music, and sports, juggling our time trying to fit everything in.…
Are you struggling with obesity? Like millions of Americans, you are not alone. Obesity continues to be a major health epidemic in the Un…
We have all heard the adage, “You are what you eat” and as important as it is to know this for ourselves it is even more vital to impart…
Dr. Sue Brown is excited to announce that she recently went to part one of an Eye Movement and Desensitization (EMDR) training. Developed…
While independent play at all developmental levels is important, research shows that play with parents and caregivers is equally as vital…
High school graduation signifies a time of transition. For most, such major changes are both exciting and scary at the same time. Graduat…
Pregnancy can be an exciting time in a woman's life. Bringing a new person into the world and enjoying the prospect of motherhood as a be…
Palm Beach Behavioral Health and Wellness has recently received an increase in calls related to adolescents engaging in self-injury; a to…
Children learn and express themselves through play and imagination. Through play, critical brain development occurs to specifically enhan…
Stress management is an important skill for all parents. These tips can help you learn to manage your stress and live a happier, more sat…
The Gluten free, casein free diet, By Katy Dorendorf, Psy.D.
Summer time means vacation time! Most often, family vacations are full of joy, excitement, and fun! While most families enjoy the time sp…
A parent’s goal is often to help their teenager become a healthy, happy, and independent individual. In the pre-teen and teenage years th…
Adding New Siblings to the Mix: Helping Transitions for Children
Before meeting with a PBBHW behavioral health clinician: Consider carefully what you and your child want and need. Try to think through t…
One of the more difficult things for a parent to witness is their child crying and pleading for them to not leave or go to work. These ti…
Dr. Stephanie Larsen
By Katy Dorendorf, Psy.D.
Sensory Food Aversion
Kelly Everson, PsyD and Brandi Rials, PsyD
By: Stephanie Larsen, Psy.D
Finding out that your child has deliberately harmed him or herself often leads parents down a spiral of fear and anger. Many parents’ fea…
Children on the autism spectrum aren’t the only kids who can benefit from learning about the concept of personal space. Children with AD…
Some days it may seem that there is nothing that can be done to reduce stress. We get overwhelmed with bills and sometimes it seems there…
Stress management is an important skill for all parents. These tips can help you learn to manage your stress and live a happier, more sat…
With the start of fall comes cooler weather, family holidays, pumpkin pie, and the dreaded season of testing. It is the time of the year…
With school in full swing, children are (hopefully!) back to studying, spending time on their homework and going to bed at a reasonable h…
By Dr. Katy Dorendorf
By Katy Dorendorf, PsyD
The executive functions are a set of processes that all have to do with managing oneself and one's resources in order to achieve a goal.
Before meeting with a PBBHW clinician:
A child’s development is gauged not only by physical growth, but also by how they play, speak, and learn. Parents and professionals measu…
Listen Up and Take Note!! I’m going to give some therapy secrets away. Now, I usually don’t do this, because I have to make a living too;…
At some point in our lives, each of us may feel overwhelmed and need help dealing with our problems. In fact, according to the National I…
By Dr. Katy Dorendorf
So you’ve decided to give therapy a try. You have no idea what to expect and are starting to second guess whether or not you want to go t…
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